Personal Trainers |
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What are YOUR fitness goals?
Do you want to lose weight? Are you hoping to increase your strength and muscle tone? Would you like to improve your coordination, endurance or flexibility? Are you just hoping to have better health and quality of life?
We can help you with this, and more, through:
- Fitness Testing and Assessment
- Strength Training and Cardiovascular Conditioning
- Nutritional Analysis
- Core Conditioning
- Balance and Flexibility Training
- Functional Training
- Accountability
We offer one on one and small group sessions that will help you reach, and maintain, your fitness goals.
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Personal Training Rates
| Private, Individual Sessions: |
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1 Hour |
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$40 |
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| Private package rates: |
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5 Sessions |
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$190 |
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10 Sessions |
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$370 |
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15 Sessions |
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$540 |
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20 Sessions |
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$700 |
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| Semi Private Sessions: |
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1 Hour |
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$35/person |
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| (Shared by 2 or more) |
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5 Sessions |
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$170/person |
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10 Sessions |
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$330/person |
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15 Sessions |
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$480/person |
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20 Sessions |
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$620/person |
Please contact Kathy 273-7761 to set up a free 30 minute initial consult.
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